Looking for a quick and healthy breakfast recipe that keeps you fit and full of energy all day? Try this Oats Chilla Recipe — a delicious and nutritious Indian pancake made with oats, gram flour (besan), and fresh vegetables. It’s perfect for weight loss, digestion, and heart health.
Ingredients for Oats Chilla
- 1 cup oats
- ½ cup gram flour (besan)
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1 green chili, finely chopped
- 1 tsp ginger-garlic paste (optional)
- 2 tbsp fresh coriander leaves
- ¼ tsp turmeric powder
- ½ tsp red chili powder
- Salt to taste
- Water as required
- Oil for cooking
How to Make Oats Chilla
- Grind the oats into a fine powder using a mixer or blender.
- In a large bowl, combine oats powder, gram flour, salt, turmeric, and spices.
- Add the chopped vegetables and gradually pour water to make a medium-thick batter.
- Heat a non-stick pan or tawa and lightly grease it with oil.
- Pour one ladle of batter and spread it in a circular shape.
- Cook on medium flame until both sides turn golden brown and crisp.
- Serve hot with mint chutney or curd (yogurt).
Enjoy your healthy Oats Chilla breakfast packed with fiber, protein, and flavor!
Health Benefits of Oats Chilla
- Aids Weight Loss: High fiber keeps you full for longer and reduces unnecessary snacking.
- Heart-Healthy: Oats help lower cholesterol levels naturally.
- Controls Diabetes: Supports balanced blood sugar levels.
- Improves Digestion: Rich in fiber that promotes a healthy gut.
- Boosts Energy: A perfect mix of carbs and protein to keep you active all day.
Tips for Perfect Oats Chilla
- Grind oats finely for a smooth, even batter.
- Add extra veggies like spinach, carrot, or bell pepper for more nutrition.
- Mix a little curd (yogurt) into the batter for added taste and softness.
- Use a non-stick pan and minimal oil for a healthier version.
- Prepare the batter fresh and use it immediately to avoid thickening.
Conclusion
This Oats Chilla Recipe is a smart choice for anyone looking for a healthy, tasty, and easy breakfast. It’s perfect for weight loss, boosts digestion, and provides lasting energy throughout the day. Try it once, and it’ll become your go-to morning meal!
