Gond ke Laddoo: As winter sets in, the aroma of desi ghee, dry fruits, and gond (edible gum) starts filling Indian kitchens. One of the most loved winter treats prepared from these ingredients is Gond ke Laddoo — a traditional Indian sweet that’s not only delicious but also packed with nutrition and health benefits.
Gond, also known as edible gum, is a natural resin obtained from the bark of certain trees. It helps keep the body warm, strengthens bones, and provides long-lasting energy — making it a perfect winter superfood.
What is Gond ke Laddoo?
Gond ke Laddoo is a traditional Indian sweet made especially during winter. It is known for its rich taste and high nutritional value. These laddoos are considered extremely beneficial for new mothers, people with weak bones, and those suffering from joint pain.
Ingredients to Make Gond ke Laddoo
- Edible Gond (Gum) – 1 cup
- Whole Wheat Flour – 2 cups
- Desi Ghee (Clarified Butter) – 1 cup
- Powdered Sugar or Boora – 1 cup
- Mixed Dry Fruits (Almonds, Cashews, Pistachios – chopped) – ½ cup
- Grated Dry Coconut – 2 tbsp
- Cardamom Powder – ½ tsp
Step-by-Step Method to Make Gond ke Laddoo
1. Fry the Gond
Heat ghee in a deep pan. Add gond and fry it on a low flame until it puffs up and becomes crispy. Remove and let it cool, then crush it lightly.
2. Roast the Flour
In the same pan, add the remaining ghee and roast the wheat flour on low flame until it turns golden brown and releases a nutty aroma. Be careful not to burn it.
3. Mix All Ingredients
Add the chopped dry fruits, grated coconut, cardamom powder, and crushed gond to the roasted flour. Turn off the flame and mix well. Then add powdered sugar.
4. Shape the Laddoos
Let the mixture cool until it’s warm enough to handle. Shape into round laddoos using your hands.
Tips for Making Perfect Gond ke Laddoo
- Always fry gond on low flame to prevent burning.
- Properly roast the flour for rich aroma and flavor.
- You can replace sugar with jaggery (gur) or dates for a healthier version.
- Adjust the amount of ghee according to your preference.
- Store in an airtight container in a cool, dry place — lasts for up to 2–3 weeks.
Health Benefits of Gond ke Laddoo
- Keeps the Body Warm: Gond has natural warming properties that help protect against winter chills.
- Boosts Energy: Rich in ghee and dry fruits, these laddoos provide instant energy and stamina.
- Strengthens Bones: Gond is a good source of calcium and supports bone health.
- Beneficial for New Mothers: Helps in postpartum recovery and improves milk production.
- Relieves Joint Pain: Regular consumption reduces joint stiffness and weakness.
- Improves Digestion: Ghee and cardamom aid in digestion and boost gut health.
Conclusion
Gond ke Laddoo is more than just a sweet — it’s a nutrient-rich Ayurvedic energy booster that helps keep you warm, active, and healthy during winter. Whether for postpartum recovery, bone strength, or overall vitality, adding this traditional sweet to your winter diet is an age-old remedy that truly works.
