Moong Dal Ka Halwa Recipe: is one of the most beloved traditional Indian sweets. Rich, aromatic, and full of flavor, this dessert holds a special place in Indian households — especially during the winter season. Apart from its irresistible taste, it’s also packed with nutrition and offers several health benefits. Here’s a simple and quick homemade Moong Dal Halwa recipe, along with its health benefits and a few useful preparation tips.
Ingredients for Moong Dal Ka Halwa
- Yellow Moong Dal (split mung beans) – 1 cup
- Ghee (clarified butter) – ½ cup (or more as needed)
- Milk – 2 cups
- Sugar – ¾ cup (adjust to taste)
- Cardamom powder – ½ teaspoon
- Saffron strands – 5–6 (soaked in 1 tablespoon warm milk)
- Dry fruits (cashews, almonds, pistachios) – finely chopped, for garnishing
Step-by-Step Moong Dal Ka Halwa Recipe
1. Soak the Dal
Rinse the moong dal thoroughly and soak it in water for 4–5 hours.
2. Grind the Dal
Drain the soaked dal and grind it coarsely in a blender. Avoid adding water — use only a few drops if needed.
3. Roast the Dal
Heat ghee in a heavy-bottomed or non-stick pan. Add the ground dal and roast it on medium flame, stirring continuously until it turns golden brown and aromatic. The better you roast, the richer the flavor.
4. Add Milk and Sugar
Once the dal is roasted, add milk and stir continuously until it becomes soft and thick. Then, add sugar and continue to cook for another 10–15 minutes until the mixture thickens and starts leaving the sides of the pan.
5. Add Flavors
Mix in the cardamom powder and saffron milk for that royal aroma and flavor.
6. Garnish and Serve
Top with chopped dry fruits and serve warm. Your delicious Moong Dal Ka Halwa is ready to enjoy!
Pro Tips for Perfect Moong Dal Halwa
- Always roast the dal on medium flame to avoid burning.
- The more you roast, the tastier and more aromatic the halwa becomes.
- Use a heavy-bottomed pan or non-stick kadhai for best results.
- You can replace milk with water, but milk gives a richer and creamier texture.
- Store in the refrigerator for 3–4 days; reheat slightly before serving.
Health Benefits of Moong Dal Ka Halwa
- Instant Energy Booster:
Moong dal is rich in protein and carbohydrates that provide quick energy. - Keeps the Body Warm in Winters:
Made with ghee and milk, this halwa helps maintain body warmth during cold weather. - Good for Digestion:
Moong dal is light, easy to digest, and nourishing. - Improves Skin and Hair Health:
The proteins and healthy fats in ghee and dal promote glowing skin and stronger hair. - Reduces Fatigue and Weakness:
Ideal for cold days, it helps fight tiredness and boosts stamina.
Final Thoughts
If you’re craving something sweet, warm, and comforting this winter, Moong Dal Ka Halwa is the perfect choice. Whether for festive celebrations or a cozy evening dessert, this traditional Indian sweet never fails to impress.
